Spinning bike is by the United States personal trainer and extreme athlete JOHNNYG in the 1980s first, is a combination of music, visual effects and other unique vibrant indoor cycling training courses. After overcoming all the shortcomings of outdoor driving, spinning bike, due to technical improvements, makes this sport in the simple and easy to learn, but also become an aerobic exercise that can make the whole body to get exercise.15 to 50 years old people are suitable. However, due to the brilliant lights and high decibel music, the current choice of spinning bike people are concentrated between 20 to 35 years old, mostly young white-collar workers.
Spinning bike will consume a lot of energy and sweat after exercise. It also strengthens your legs and beautifies your lower limbs.
Spinning bike is basically similar to ordinary bicycle, including handlebar, seat, stirrups and wheels several parts of the body solidly linked as a whole. Unlike ordinary bicycles, its structure can be greatly adjusted to make the rider feel more comfortable. Before getting on the bike, you should first decide the height of the seat, usually this height is based on the height when you stand on the ground, raise your thighs and level with the ground, so that the angle between the thighs and the calves will not be too small when you are riding, which reduces the burden on the knees to avoid damage to them; and then decide the handlebar position by the position of the seat, with your hands in the front of the handlebars, elbows leaning on the nearest handlebar is the most suitable, the body should be The body should be compact, and the arms should be stretched out in front of you without feeling strained. The height of the handlebars can also be raised or lowered depending on the size of the rider.
Like all aerobic exercise, spinning bike is also in the full activation of the body's sports cells, in the consumption of energy at the same time to achieve the purpose of fat loss.
According to the coach, spinning bike is one of the largest exercise equipment in the gym, the physical requirements are very high, usually a class can consume about 500 calories, but also discharged a lot of sweat, the body's water loss is very fast, so it is necessary to timely hydration. However, a large amount of water loss does not mean that it is by "water loss" to lose weight, if you bring a heart rate monitor during exercise, you will clearly see yourself in the exercise process, from which point onwards is completely in the fat consumption.
At present, our company has launched a variety of home exercise bikes, including magnetic flywheel bike, exercise bike with smart screen, exercise bike with app connectivity, etc., which can meet the diverse needs of customers!