What is the weight loss effect of spinning?

Spinning bikes are common in gyms and are used by many fitness bloggers for aerobic training. The benefits of spinning bikes are that they burn fat more efficiently and take up less space than treadmills. So the weight loss effect of spinning is still good.
Although the sports bike is a kind of exercise that relies on the strength of the legs, in fact, it has the effect of slimming the legs, you can go to see the sports bike coach who has many years of training experience, their sturdy and slender shape will tell you that you do not have to worry about the sports bike will make you a "big MAC". Many girls are particularly worried that aerobic exercise on the bike will make the legs thicker, in fact, such concerns are actually unnecessary. Continuous low frequency low power riding is not possible to make your legs thicker! Not all exercise will make your muscles strong! Mr. Fitness went through hell to get those muscles!
The correct use of sports bikes will not only make the legs thicker, but will make the legs thinner, but if the use of sports bikes to exercise the body's hind legs thicker, it may be due to improper use. Cycling can not only thin legs, but also thin stomach, thin butt, thin arms and so on. The intensity of cycling exercise is not only reflected in the leg movement, but also affects the function of the whole body.