How spinning bikes work

Spinning bicycle, a fitness equipment necessary for the gym, it can achieve the fitness effect that people want very well, in recent years, more and more people use and buy home spinning bicycle, then the working principle of spinning bicycle, advantages and disadvantages and applicable people are what? Xiaobian will give you a brief explanation.
1. The spinning bike is similar to the bicycle in terms of appearance and movement principle, the difference is that the position of the spinning bike is fixed, and the resistance of the spinning bike comes from flywheel inertia, magnetic resistance or brake block friction, and the resistance of the bicycle comes from the road and air.
2, the advantages of spinning is to save space, leisure and comfort, you can consume more abdominal fat, you can also use free hands to do other things (such as reading, listening to music, watching movies); The downside of spinning is that it involves a limited number of muscles (the upper limbs are less involved), and it can cause discomfort in the buttocks and crotch (you have to sit on a seat like riding a bicycle).
3. Suitable people for spinning. It is used more by young people, and can also be applied to retreats under low load condition; More than 15 kg of large flywheel spinning bikes are more suitable for "young adults" who love vigorous exercise.
4, the price of spinning bikes. The price of the spinning bike is lower than the treadmill and elliptical machine of the same level, and the price of the mainstream model is generally between 500 and 3000 yuan.
5. Selection principle. Take a look at the weight of the spinning wheel, the larger the flywheel, the better, the flywheel weight of the home spinning bike is generally between 8-20 kg; Second, look at the adjustment function of the spinning bike, the height and front and rear position of the seat and armrest can be adjusted; Three look at the spinning bicycle resistance control mode, electromagnetic control is better, followed by brake block; Four look at the size and weight of the fuselage, and the thick one is better.