Open the mobile phone, put on a favourite burning music, the body to follow the dynamic beat, start a calorie burning carnival. Just a home exercise bike, you can help you replicate the passion in the gym, and enjoy the fitness moment that belongs to you. don't look at the exercise bike this sport sounds modern and foreign, like this century's fashionable new product, but in fact, it is the fitness session of the "old gun". Perhaps many people think that the dynamic cycle is just the street we ride the bike to the gym, but I do not know, its history can be longer than the bike to the gym. Review of the past life of the fitness bicycle, its earliest prototype can be traced back to 1741, a device called Gymnasticon, was used to assist in the treatment of muscular dystrophy, paralysis, rheumatism and other symptoms of the joints, and the earliest walker bicycle was half a century after it was born in France. And fitness bicycle really from physical therapy to professional fitness equipment, without a called Johnny Goldberg's South African bicycle racer.
In 1993, Johnny Goldberg designed an adjustable resistance, simulation of real road conditions, and a combination of music, visual effects of the indoor fitness bicycle, not only that, he also developed a series of exercise courses, known as the world's first dynamic cycling coach. Since then, the bicycle as an effective way to enter the public's vision of fitness, and then in a short period of time quickly popular around the world. The reason why fitness cycling can go through a century of years of baptism but still dominate the fitness market, naturally, has its unique charm.
On the one hand, cycling is a very good aerobic metabolic exercise, the human body is also relatively friendly, even if the novice can also be easily managed. During the exercise process, the body is supported by a large area, mostly involving only the human body in the sagittal plane of the knee extension and knee flexion action, the safety factor is higher, the risk of sports injuries caused by the human body is small. On the other hand, dynamic cycling has a high fat-burning efficiency, in 45 minutes of unit length can burn 400-500 calories, equivalent to outdoor long-distance running for an hour and a half, can be targeted to the buttocks, thighs and other large muscle groups to the role of fitness, enhance the strength of the human body's lower limbs, and significantly improve the body's cardiorespiratory function.
See all the benefits of dynamic cycling, you have begun to move it? But in the selection, also need to pay attention to, if it is in the gym, then buy, spin bikes used in gyms, if it is for small height to buy, then you can choose spin bike for short person, in addition to spin class exercise bike is also available for the people who need to choose.