As a class of indoor exercise bike with screen, the correct riding posture can maximise the fitness effect. When riding on the bike, we must press and hold the brake button, check that the left pedal is at its lowest point, step on the pedal with the left foot first, and then step on the right foot after checking that it is stable. When getting off the bike, same operation, the first safety under the right foot to stand firm, and then slowly under the left foot. The caged pedal design of the dynamic bicycle should be adjusted immediately after boarding to ensure that the foot position is both correct and stable.
Next are the two main positions for the cycling phase: 'seated cycling' and 'standing cycling'. When performing simulated climbs (i.e., increasing resistance), it may be appropriate to transition from a seated to a standing position. When riding in the seated position, the key is to always sit with your hips at the widest part of the saddle and slightly back, keep your back straight while leaning slightly forward, rest your hands gently on the handlebars, and keep your arms naturally relaxed and slightly bent. Pay special attention to avoid shrugging the shoulders and hunching the back to ensure that the core abdominal muscles are tightened to maintain a stable state. When pedalling, the soles of the feet should be placed flat, one foot to pedal down, the other foot to follow the inertia of natural uplift, the whole process of riding should be smooth and unhindered, not only due to improper posture generated by the frustration, but also try to avoid the problems caused by poor equipment performance.
When transitioning from a seated to a standing position, stand up from the saddle, shift your centre of gravity forward but avoid leaning too far forward, and make sure your shoulders do not exceed the height of the handlebars. In standing riding, keep your hips, pedals and pivots in a straight line, your knees should not extend beyond the brake button position, and the edges of your trousers can slightly touch the front of the saddle while riding.
The riding posture of the dynamic bike has clear requirements, and quality equipment like cycle home gym undoubtedly provides great convenience for us to enjoy efficient fitness at home, eliminating the trouble of travelling to the gym purposely after work.