Tips for spinning

1, when conducting spinning training, it is best to carry out under the guidance of a coach, a person exercising is prohibited to ride with one hand or let go of both hands, because of injuries in high-intensity riding or standing posture, jumping and other circumstances.
2, when riding, ensure that the feet are parallel to the ground during the stepping process, the sole of the foot is in the middle of the foot pedal, do not step back, so as not to cause injury after the foot is loose.
3, when riding a spinning bike, it is necessary to increase the resistance with the intensity of the exercise in time, and no resistance stepping is not only a waste of exercise time, but also cause sports injury in the case of high speed without resistance stepping.
4, when doing spinning exercise in the gym, be sure to check the performance of the bicycle first, adjust the height of the seat and hand handle according to the guidance of the coach, and experience whether the pedal and shoe buckle are suitable, so as to avoid pain and injury to the knee waist caused by the seat position, or the foot from the pedal.
5, cycling is also the same high-intensity exercise, be sure to choose pressure resistant sports shoes, and finally have air holes, so as not to cause foot odor after a lot of sweating in the exercise process.