During the process of riding an indoor exercise bike, the abdominal muscles will show regular contraction with the cycling action, and the diaphragm will also be coordinated with the movement, and this synergistic effect is like a special 'massage' for the gastrointestinal tract. According to the Journal of Sports Medicine in 2020 published research data show that this 'massage effect' can prompt a significant increase in the frequency of intestinal peristalsis, enhancement of the range of 15% - 30%, it can be seen, riding indoor cycling can help digestion.
If you have only eaten a small, easily digestible light meal, you can go for a low-resistance ride after 30 minutes. But no matter how the heart rate control under 100 beats / min, ride length is recommended to keep in 10 - 15 minutes, this is enough do not greed training more. After a full meal, the body even needs some time to digest the food. Don't rush and try to work out after a quick meal. Be patient and wait for 1 - 2 hours before you can go for an indoor exercise bike ride. And even if you have consumed almost all the food in your stomach, don't pedal more than 50 RPM and ride at a slower pace. At the same time, special attention should be paid to avoid bending over in the riding position. Because bending over will make the abdominal space become smaller, increase the pressure of the stomach, easy to trigger gastro-oesophageal reflux, resulting in acid reflux, causing heartburn and other uncomfortable symptoms, in order to allow us to have a pleasant fitness experience, some places still need to pay more attention.
So if you need an indoor exercise bike, take a look at our comfortable exercise bike, small exercise bike for home, bluetooth exercise bike and so on, there's definitely something you'll like, join the weight loss journey together.